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Thursday, July 22, 2010
Dad's Biggest Loser Information
Height-5"11
Caloric Intake-2600
My Pyramid Plan
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my pyramid and other helpful tools
http://www.mypyramid.gov/
Calories burned during exerise chart
http://www.nutristrategy.com/activitylist4.htm
Healthy Recipe Website
http://www.eatingwell.com/
Calorie Counter
http://www.acaloriecounter.com/
Days You WILL Write
Sunday: Please keep it holy.
Monday: Mom and Dad
Tuesday: Michelle and Brannon and Taj
Wednesday: Matt and Ali
Thursday: Marci
Friday: Macee
Saturday: Easton
Feel free to post at any time though. :)
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